Welcome back, my food and mood friends! In this video, we explore the powerful concept of "start humming, stop numbing." Learn how to embrace your emotions through the transformative power of song, and discover how this simple practice can enhance your mood, boost your energy, and help you live at a higher vibration.

🔸 Key Topics Covered:

Training your brain to work for you

Interrupting the default behavior of numbing

The power of singing to gauge emotional state

Leaning into and processing emotions

Re-energization through embracing feelings

🔸 Reflection Questions:

Do you have a cue that reflects you are tuned in?

What practices do you use to manage hard emotions and energy?

Join me on this journey to enhance your emotional well-being and live more vibrantly. Share your experiences and tips in the comments below. Let's keep the conversation going!

With love,

Coach Chandra

#EmotionalWellBeing #EnergyManagement #StartHummingStopNumbing #MentalHealthTips #CopingStrategies #SingingTherapy #HighVibrationalLiving #OdysseyFoodAndMoodCoaching

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Today, we dive deep into the art of craving what truly nourishes us. Have you ever wished that your cravings could align with foods that are not only delicious but also fuel your body and enhance your well-being? Join Coach Chandra O as she explores the transformative journey from battling unhealthy cravings to embracing foods that energize and invigorate.

In this video, we'll uncover:

The science behind why we crave certain foods and how these cravings are not just about willpower but about rewiring our brain's dopamine pathways.

Practical tips for recalibrating your taste buds and realigning your food choices with your body's true needs.

The joyous "Happy Food Dance" experience—what it means to feel great today and even better tomorrow by eating right.

How our mood impacts our food choices and vice versa, and why addressing our emotional and mental landscapes is key to lasting change.

Strategies to move beyond the 'hangry' phase and achieve metabolic flexibility, allowing for a more balanced and fulfilling dietary lifestyle.

Whether you're looking to break free from sugar addiction, understand your body's deeper cravings, or simply enjoy a healthier relationship with food, this video is your first step towards a life where you can truly say you love what you eat and eat what you love.

Please like, subscribe, and share this video with you love and who wants more health in their life.

#HealthyEating #FoodCravings #NutritionalWellness #CoachChandraZas #EatWellFeelWell #ZenOdyssey

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Welcome to a candid conversation about the power of emotions, vulnerability, and connection. In this intimate video, Coach Chandra delves into the often-overlooked aspects of self-growth, challenging the belief that growth is solely derived from hardship and struggle.

Join Chandra as she shares personal anecdotes and insights gathered from real-life experiences, offering a fresh perspective on embracing the full spectrum of emotions. From moments of discomfort to acts of kindness, she explores how allowing ourselves to feel deeply can lead to profound transformation and genuine connections.

Discover why leaning into vulnerability isn't a sign of weakness, but rather a pathway to authenticity and emotional liberation. Through relatable stories and practical wisdom, Chandra invites viewers to reconsider their relationship with emotions and embrace a more expansive approach to personal growth.

Whether you're navigating the complexities of relationships, seeking inner peace, or simply curious about the power of emotional resilience, this video offers valuable insights and actionable strategies to help you on your journey.

Join the conversation in the comments below and share your thoughts on the transformative power of embracing emotions. Together, let's rewrite the narrative and cultivate a more connected, emotionally vibrant life. Subscribe, like, and share to join the movement towards greater self-awareness and fulfillment.

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Join Health Coach Chandra Zas as she explores the myth of eating clean all the time to feel good. Discover how to cultivate a balanced relationship with food, prioritize gut health, and make conscious choices for sustainable nutrition and overall well-being. Don't miss out on valuable insights to help you feel your best inside and out!

#Nutrition

#Wellness

#balancedeating

#foodrelationship

#guthealth h

#mindfuleating

#healthylifestyle

#SustainableNutrition

#emotionaleating g

#intuitiveeating

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Tired of restricting yourself to eat healthy? I can help you make food changes from desire and instead using the want within you. Stories from my group program and the different emotions that work and do not work.

#FoodanגMood #HealthTransformation #Nutrition

#Wellness #Selfimprovement #Mindfulness #Curiosity #EmotionalWellbeing #InnerPeace #MentalHealth #PersonalGrowth #PositiveEnergy #MindfulEating #HolisticHealth #Nourishment #VibrantLiving #WellnessJourney #LifestyleChanges #EmotionalEating #Selfcare

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Feeling impatient? Create Internal Space: The Importance of and How to. Because when we are overly full it is nearly impossible to show up the way you desire: grounded and patient (no matter what is going on.)

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High-level decision-making that makes your life bigger requires embracing the discomfort that decisions bring up. Tune in to listen to my current discomfort around signing a contract and having coaching skills to embrace this discomfort can make life big!

#Foodcoaching #Decisionmaking #Discomfortmanagement #Coachingtools #Selfimprovement #Foodandmood #Highvibrationalliving #Emotionalwellness #Mindfuleating #Healthcoaching #Selfawareness #Personalgrowth #Wellnessjourney #Positivemindset #Empowerment #Lifecoaching #Stressmanagement #Healthandwellnesstips #Mindfulnesspractices #Inspirationalcoaching

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Join me while I make this delicious and nutritious tummy healer salad. It is possible to make nourishing food in very little time. While I am creating my salad I am sharing with you how I think about ingredients and why I include what I do.

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All snacking is emotional. (Unless planned and with purpose). My daughter did not used to snack. Now, she is in school...

Link to the Amazon snack list I mention in the video.

https://www.amazon.com/hz/wishlist/ls/Y6K64AOVYKRD?ref_=wl_share

#emotionaleating #snackoptions #mindfulsnacking #nourishingchoices #schoolsnacks #healthyhabits #wellness #parenting #selfawareness

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My time on my yoga mat has helped me connect to my body and my inner self. It is time that I focus my mind's attention on the sensations of my body and allow my brain to process what it needs to process. It is a place where I consciously breathe and allow my emotions to move through my body.

I recommend this online yoga teacher to my clients: Yoga with Adriane (you can find her on YouTube). She is my go-to yoga teacher for the last year.

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"What Do You Know About Seed Oils?" I asked my client and my mom and my brother... because if you knew how seed oils affect your health I believe you will remove them from your body.

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Twenty percent of my daughter's school is struggling to focus and learn; my brain says, "Give them foods that regulate their body and brain so they can focus, learn, and behave."

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Psychedelics are becoming more mainstream and a source of help at the root cause for depression, anxiety, trauma, PTSD, and disconnection from Self. Ketamine, Iboga, Ibogaine, Psilocybin, and Ayahuasca are helping people process emotions (as well as become more tuned into self care and eating nourishing foods.)

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We went to a birthday party and she navigated it like a pro. I am so proud! We have been working on noticing the addictve natures of sugar and screens and praciticing regulating from a place of kindness (no restriction). My food and mood process works for a 5 year old and it will work for you!

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Adderall is great, one of my favs…. Yet there are some costs. Join me today sharing my experience of Adderall and what I prefer to use for focus.

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You think you dont have time to eat food that makes your whole family feel good... I made a recipe book to prove you wrong. Grab it while it is still Free.

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Instead of doing the default of coping with stress and trauma by over-eating; learn real tools to deal with life's hard moments using my food and mood program.

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The new year is a time of reflection and resolution setting, so I thought I would share with you my clients measurable goals they set an achieved. Truly inspirational. Making big changes seem very possible for you too.

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The 12 common reasons behind what propels us towards a balanced, vibrant existence and how my program can be the beacon...

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This time of year can be filled with joy, connection, and great holiday vacations.

or this time of year can also be a real struggle and when health wanes.

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